Making fresh food part of your diet is a must if you want to upgrade your beauty routine. A lot of women who experience dry hair, wrinkled skin and a slew of other health problems are eating the wrong foods.
While, I’m not a health practitioner, I do take my diet pretty seriously 90 percent of the time. Most of the time I like to choose plant-based and local foods. This is why I love taking trips to the local farmers market. In my case, I normally visit the Carmel Farmers’ Market.
I love buying anything local, and this includes food.
Here are some of my usual items I like to pick up:
At the end of the day, shopping local is important — especially when it comes to food. When what you eat is grown in your community, it has a more positive impact on the environment and is less likely to contain harmful ingredients.
Do you shop at your local farmers’ market?
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