If you are struggling with anxiety or stress, it’s important to know that you are not alone. It is a common problem that impacts many people on a day to day basis. It’s nothing to be ashamed about or embarrassed of, and if you’re having these feelings right now, do everything you can to overcome them. Anxiety and stress are just things that need to be dealt with, not hidden away, and left to fester because if you do this, things are only going to get worse. In this article, we’re going to be taking a look at some of the things that you can do if you are struggling with anxiety or stress. Keep reading if you want to find out more.
Learn To Say No
First, you are going to find yourself feeling a whole lot better if you learn to say no. One of the main causes of stress in life is trying to please everyone. You can’t. No matter how hard you try, you are never going to be able to achieve your goal, so it’s best you stop trying now. It’s difficult, especially if you have spent so much time doing this, saying yes whenever you can, even sometimes when you can’t because you wanted to help someone. At the end of the day, you’ve got to put yourself first, and if helping someone else is constantly putting you in a bad position, or causing you some kind of stress or anxiety, the answer needs to change to no.
You are not a bad person for saying no, and if the other person tries to make out that you are, they are no friends of yours. When things get too hard, you’ve got to look out for yourself first, because you are the only one that you can count on 100%.
Take Time For Yourself
When things seem to be getting on top of you, and you find yourself in a constant state of stress or anxiety, you’ve got to take some time for yourself. Now, this might mean that you need to take a couple of days off from your job. This might mean that you need to cut contact with everyone for a couple of days and just focus on yourself, but of course, let them know what you’re doing and that you are okay, so nobody starts to panic. Or, it might simply mean that instead of doing what you usually would, you change your routine up a bit. Whatever you think is going to help.
When taking this time for yourself, try to do some relaxing things. Take a nice hot bath. Go for a walk without your phone. Do something that makes you feel relaxed, no matter what it is.
Find A New Hobby
What hobbies do you have right now? It’s important that your life is more than going to work and coming home. You should always have something that you do for yourself, and if you don’t, then it’s time to find something. There are so many things that you could try, whether it be a sport, some kind of art or craft, cooking, reading, and so on. You don’t have to stick with whatever you choose first if you find that you don’t like it, which is the great thing about hobbies. Work out what you like to do and what you find fun. Step a little out of your comfort zone and try something that you wouldn’t normally. You never know, you might find something that you love.
Talk To Someone
There are professionals for you to talk to if you feel like this would be helpful. They will be able to give you some advice on how to best manage your anxiety of stress, and in some cases, they can prescribe medication if it is serious enough. This is a last resort, and you should really try everything else before you get to this stage because there can be some side effects of taking medication. But, it might simply be a case of talking to a professional who won’t judge you and understands what you’re going through. Knowing that you’re not alone can do wonders for anxiety.
Or, it doesn’t have to be a professional, and you can talk to someone that you know. If you feel comfortable opening up to the people that you know, do it. They will be there to support you, and if you’re ever feeling down, you know that you can go to them. This will be a huge weight lifted off your shoulders!
A Little Extra Help
It might be the case that you need a little bit of extra help. Now, there are a number of things that you can try, and one of them is CBD. While there is not enough research to be certain that it will help, it has been said to reduce anxiety and stress levels by calming you down. If you look at a site like Penguin CBD, you will find a whole range of products that you can try if you want to.
But, this isn’t for everyone, and there are alternatives. For example, there are so many different types of tea, and they all are said to have different abilities. Some are great for soothing you, and others are great for cleansing. If you look online, you will find a guide, and we’re sure that you will find there are some teas known for helping to ease anxiety and stress levels.
We hope that you have found this article helpful and now have a better understanding of some of the things that you can do if you find yourself having trouble with anxiety or stress. It’s not a simple fix, and it’s likely going to be a case of trial and error until you find what you are looking for to help you get through. Do whatever is best for you, and don’t let anyone tell you that the way you have chosen is wrong. Good luck.