When you start looking for a place to practice yoga, the options can seem overwhelming. There are many different types of yoga classes and studios that offer various styles of instruction.
The best way to choose which studio is suitable for you is by considering your goals and needs and what type of environment suits your personality. To help you get started on this journey, here are some things to consider when choosing a yoga studio!
Where are you trying to practice yoga? There is a big difference between practicing in the studio and at home. If convenience is your primary goal, it may be worth looking for studios that offer transportation services or classes near public transit routes. The location of your studio matters a lot. Do you need a studio near your work, in the heart of downtown, or something else?
Experience of the Workers
Do you want to practice yoga with people who have been doing it for a long time? Or do you prefer those who are just starting? Your experience level will depend on what type of studio and teachers make the most sense for your skill level. Yoga certification online courses are also an excellent way to get your yoga teacher training certificate to teach or practice.
The Type of Yoga
The type of yoga you should practice is dependent on your reason for practicing and the intensity that fits with it. There are many different types of yoga: Hatha, Ashtanga, Vinyasa Flow, Iyengar, and Hot Yoga. You can also choose whether to add other fitness activities like running or weight lifting into your routine. Is yoga your primary form of fitness? Maybe you are looking for a studio that offers more than just yoga classes!
Core Values of the Studio
It is crucial to begin by researching the core values of a studio. For example, a good starting point for choosing a yoga studio could be looking up reviews on Yelp or Google and reading about the studios’ stances on animal use, vegetarianism or veganism, alcohol consumption, smoking in class, and many more. Doing this will ensure that you are aligning your values with the studio.
The most crucial aspect of any yoga class is how it makes you feel, so if anything about a particular studio doesn’t feel right to you, then move on. Some studios may be more expensive than others in terms of price or attitude but remember that your mental health and wellbeing are worth much more than your wallet.
The Total Cost of a Yoga Class
It is essential to keep in mind the total cost of attending a studio. Some studios charge per session or for an introductory workshop, while others may offer unlimited classes at once. It’s also worth noting that many studios provide free trial sessions, so it might be worth investing some money upfront in finding out if you like the studio before committing to a long-term membership.
The Amount of Time That Classes Are On Offer
Additionally, it is vital to find out how many hours per week or day a studio offers classes and what kind of class schedule they have so that you can plan your practice accordingly. Some studios will provide different session lengths, from 30 minutes up to 90-minute classes, while others will only offer one class length.
Ultimately, it is up to you whether or not a studio is best for you. Yoga practice means different things to different people, so there are no one-size-fits-all yoga studios.