Fruit juice seems healthy because, well, it’s fruit! But it’s also packed with sugar and we hear conflicting advice about it all the time. Let’s get to the bottom of whether juice is good for you or bad for you!
If you are struggling with anxiety or stress, it’s important to know that you are not alone. It is a common problem that impacts many people on a day to day basis.
When it’s time to make your girlfriends feel special, creativity is the key. Even during difficult financial times, we can do great things to treat our girlfriends.
The year 2020 has shown us many things, including how to grow plants! Learn ways to brighten your home with plants.
If you’ve tried all the healthy eating, hot-baths and yoga and are looking for new ideas, check out these ten unique ways to improve your wellness!
Put simply, self-care is the act of dividing time out of your day to focus on yourself. Here are the benefits.
In the ayurvedic family, Holy basil can be used for promoting hair growth and consumed to boost your immune system. Learn to make your own holy basil wellness shot.
Brain fog is that weird feeling you get when no matter how hard you concentrate, you can’t form cogent ideas in your mind. Here are some tips to avoid brain fog.
Ayurveda is a holistic and traditional form of healing. Here’s how to learn more about this holistic practice.
Our lives have been changed forever in 2020. When we begin to feel like giving up, it is important for us to keep moving and act quickly.