Making fresh food part of your diet is a must if you want to upgrade your beauty routine. Check out my visit to the Carmel Farmers’ Market.
A friend gifted me my first herbal tincture. Here’s what it is and how to use it to fight off cold and viruses.
No more skipping breakfast. Check out my Loaded Breakfast Toast recipe that quick to prepare.
No matter if you suffer from dry skin, acne or dark marks, honey can help! Here’s how to make your own honey face scrub.
Smoothie bowls are the perfect way to power up your morning. Check out these two smoothie bowl recipes packed with healthy ingredients.
Feeling like a fraud or that you don’t deserve your achievements although you have a long history of being a hard worker? You’re probably experiencing impostor syndrome.
Lately, I’ve been getting tons of questions about tea. Not just drinking tea for the health benefits, but using it for your hair.
There is nothing like a true day of relaxation and self-care. I decided to step it up by creating a DIY Matcha Rose Body Scrub.
Some time ago I discovered a miracle ingredient that is not only great for your body, but a game changer for the health of your hair. Say hello to moringa!
Burning sage during mediation provides many benefits that include inviting more positive energy into your life. Learn how to use sage and how to use it.