There is nothing like a true day of relaxation and self-care. I decided to step it up by creating a DIY Matcha Rose Body Scrub.
Some time ago I discovered a miracle ingredient that is not only great for your body, but a game changer for the health of your hair. Say hello to moringa!
Burning sage during mediation provides many benefits that include inviting more positive energy into your life. Learn how to use sage and how to use it.
If you find yourself in a bad mood often and can’t figure out how to add more positivity to your life, you’ll want to make a “happy list.” Here’s how.
Thinning hair could use a dose of pumpkin seed oil to promote hair growth. Here are ways to add it to your hair care routine.
Hey Curlies, One of the healthy habits I’ve started in order to ease my stress symptoms involves fresh lavender. I take a nice whiff of fresh leaves or the essential oil and it truly does calm me down. Lavender is known for its calming effects and is great for when you need time to escape stress and/or anxiety. I normally…
Unplugging from the world during my meditation practice has helped me de-stress and become a happier person. Here’s how.
If you’re completely stumped on how to care for your natural hair while maintaining a workout routine, this week’s podcast will answer your questions.
This healthy breakfast smoothie will provide all of the vitamins your curls need to thrive, including Vitamins A, B, and C.
If you’ve noticed yourself dragging along, or moving at a much slower pace than normal, you’ll want to whip up this Pomegranate Infused Water with Lemon and Ginger to boost your energy.