Practicing mindfulness is one of the most effective ways to manage stress and stay on top of your mental health. Here’s how to kickstart your mindful morning routine.
A positive mindset can be essential, whether you’re just trying to deal with a bad day or trying to build a successful business. Here are ways to develop a positive mindset.
Is COVID-19 starting to feel like freshman 15? Are you finding it harder and harder to stay out of the kitchen? Here are some simple ways to include healthier food in your diet.
Practicing self-care when you’re recovering from an injury is important, allowing you to care for your physical and mental health while you get better.
Our country is in shambles, and while getting lost in the pages of a good book won’t solve the world’s problems, it can benefit your mental health. Here are must-read books for black women.
The best way that you can save the world is to stay at home, but you need to have fun. Here are some fun quarantine and lockdown activities to do at home.
Sometimes we give our hair so much love we forget about its foundation – the scalp. A healthy and happy scalp means thriving hair, but a dry scalp can be a nightmare.
Without your usual routine, it can be hard to continue with the things that keep your body and mind healthy. Keep yourself healthy during lockdown with these tips.
We want you to continue wearing face masks without sacrificing healthy skin. Here are some of our best tips for keeping your skin healthy under a face mask.
You aren’t letting life happen to you, you are making life happen for you. Here are some tips on how to live with more intention.