4 Strategies That Will Help You Be Happier

Just like you can build physical fitness, you can build mental fitness too, and lift your mood, keep reading to find out how.

Learn to let it go. To really let something go we have to be able to feel it, which can be tough. Yet, by relaxing our grip on life and our control over our experiences we can gain a far deeper peace.

Improve Your EQ (Emotional Intelligence) It is all about getting in touch with your own emotions and learning to express these to the other people in your life in a constructive way.

Happy hormones are your friends. Happy hormones include endorphins, dopamine, and oxytocin. The good news is there are many activities that will do this from playing a video game, eating your favorite food, and talking to a loved one on the phone.

Be present. Humans have a tendency to avoid negative emotions. The funny thing is that when we allow all emotions to be, they tend to move through us much quicker, and so be less powerful.

When we take the time to truly be in the moment and taste the food we eat, breathe the air, or listen to the person we are with, life can take on a totally different quality.

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