TLC for Your Scalp

The more dehydrated you are, the drier the skin on your scalp is likely to be and that is when you can have a problem with itching and flakes. Stay hydrated

If you want to maintain a scalp that is as healthy as it can possibly be, you need to start by eating good fats like avocados and salmon which are high in omega-3 fatty acids. Eat a healthy diet

Sulfates are bad for your scalp and hair because they strip away the natural oils that your scalp needs to stay moisturized and healthy Stay away from Sulfates

When you wash your hair too often it strips away vital oils from your scalp, which help to protect it and keep your hair in good condition too. Do not overwash your hair

Start by brushing from the ends of your hair, moving slowly upwards. Doing this enables you to safely get rid of any tangles without breaking your hair or putting too much stress on the scalp. Brush from the bottom

You can buy specific scalp scrubs that have been formulated to work gently but effectively on your scalp area, removing any dead skin cells so you are less likely to develop flakes or a dry scalp. Exfoliate your scalp

Apply a little argan oil or the scalp oil of your choice, to the affected area and massage it into the scalp before brushing Use scalp oil

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