4 Reasons Why Self-Care Is Not Selfish

If you think taking care of yourself is selfish, here are some of the biggest reasons why that’s not true. Maybe it’s time to slow down and think about yourself for a change.

If you promise to do just one thing for yourself every day, it will be easier to remember what you wanted to do and figure out how to get there. Get To Know Yourself

Purely from a practical point of view, you need to be healthy so you can take care of the needs of others. Others Will Benefit from Self Care

You need this time alone to do something that makes you happy because that’s how you’ll find your drive again. You'll Be More Motivated

Even though your heart is content and you have a sense of accomplishment when you are always helping other people, your body will start to feel worn out and will stop operating as it should. You'll Be Physically Healthier

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