6 Fitness Tips All Beginners Should Know

Avoid comparing yourself. Your fitness journey is unique to you and your body.

Taking supplements.  Understand the right practices and correct form prior to taking them

Knowing your limits. It’s not always about pushing yourself as hard as possible, it’s about increasing your limits with each workout.

Consistency. Have a plan, stick to it, and try not to work yourself too hard.

Make it interesting. If it’s something you look forward to doing, you’ll be leading a much healthier lifestyle without having to think too much about it.

Diet and hydration. There’s no amount of working out that can compensate for a terrible diet, especially if you’re not hydrating enough, either.

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