Developing Mental Strength: 6 Methods To Practice
Mental strength is one of those things that we all wish we had more of, but what does it take?
It’s not always easy, especially when you are taking those initial steps to reduce addictive behaviors. But learning to tolerate discomfort, can help you develop that all-important internal strength.
We can be very scatterbrained, and learning to choose and focus on things to think about that take us towards our goals will help.
Taking time to reflect on how you’re progressing, and if you need to make fixes or improvements, will help develop that internal strength.
Reframing negative thoughts, and slowly edging them out in favor of positive ones will gradually take over your life.
When you practice gratitude for any little positive, this will help you set yourself up for success. This is embodied in practices such as the Law of Attraction.
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