Benefits of Drinking Tea

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Most people enjoy a cup of tea. There are over a hundred different types of tea that come from the plant called the Camellia sinensis.

They vary in color, flavor, and medicinal properties. These include green tea, black tea, white tea, yellow tea, oolong tea.

Caffeine is found in all types of tea and is the reason why most people drink it.

Teas are also known to prevent tooth decay, lower cholesterol, reduce stress, provide comfort, and improve moods.

When preparing tea, the water should be brought to a boil and then removed from heat. Then you can add the leaves of your choice.

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