Breaking Free From You: Learning To Accept Who You Are

It’s potentially beneficial for many people, especially those experiencing issues with their mental health, to become more accepting of themselves. But how can you do this?

Preventing Negative Thinking Patterns Negative thinking is one of those snowballs in terms of mental health. It’s important to address the way you perceive yourself.

Reducing Worrying Worrying is down to fear of not being able to control things that have happened externally. Think about other approaches to situations that aren't under your control.

Positive self-talk is a great way to retrain your brain, but it’s also the fact that you are making a choice to speak about yourself in a more positive way.

On average, it takes approximately 66 days for any new behavior to be automatic. So don’t feel disheartened if after a couple of weeks, it feels like nothing is happening.

Remember that as long as you are making the right decisions for yourself, your best is good enough.

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