Foods to Avoid If You Suffer From Migraine

Foods to Avoid If You Suffer from Migraines

While there is no cure for migraine, doctors recommend altering your diet. Here are some common food triggers:

Caffeine If you already consume a lot of caffeine, don’t go cold turkey, reduce your intake gradually to reduce your chances of an attack.

Many processed types of meat contain nitrites to aid in the color and flavor of food. Cured meats to avoid include deli meats, ham bacon, and sausage.

As food begins to age, it starts to produce tyramine, which can cause headaches and migraines. Cheeses to avoid are mozzarella, feta, brie, swiss and blue cheese.

Fruit is part of a balanced diet, which is vital for controlling the frequency and severity of migraines. However, many migraine sufferers stay away from lemons, limes grapefruit, and oranges.

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