How to look after your mental wellbeing

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Understanding and looking after your mental wellbeing is very important as it forms part of your general health and ability to function on a daily basis.

Make Time For Yourself Sometimes you need to be a little selfish and instead make time for yourself .

Do Things You Enjoy You should then try to put some time aside for yourself when you have the opportunity to, and pursue a hobby or interest that you thoroughly enjoy.

Eat Health y Ensuring you eat a nice healthy, balanced diet is going to have positive effects on your mental wellbeing.

Do Some Exercise Fresh air and the outdoors can have really positive effects on your general mood.

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