1. Join a support group - can help you feel less alone 2. See a professional - doctor or therapist
3. Talk about what happened - essential for processing and healing 4. Don't isolate yourself - stay connected with family and friends
7. Get a pet - can reduce stress, loneliness, and anxiety 8. Challenge negative thoughts - identify them and come up with positive, more realistic alternatives
9. Avoid alcohol and drugs - ineffective and can worsen symptoms 10. Get into a routine - regular meals, exercise, and sleep
11. Make time for fun - doing things that make you happy improves mood 12. Talk about your experiences - with anyone who understands