Protect Your Eyes You may take your eyesight for granted, but doing everything you can to protect it is essential. Every day, your eyes are put under significant strain, especially if your job involves screen work.
Improve Your Posture Being mindful of your posture and creating an ergonomic work setup should help you to reduce the strain on your back.
Take Breaks Taking regular breaks throughout your working day is essential for both your physical and mental wellbeing.
Being at work reduces your ability to choose how you spend your time, and you may find that you are restricted by the rules of your workplace and the demands of your job.
However, taking care of your wellbeing is always crucial, so finding ways to take the best care of your health and wellbeing even while at work is essential.