Juice: The Pros and Cons
Fruit juice is packed with sugar and we hear conflicting advice about it all the time. Let’s get to the bottom of whether juice is good or bad for you!
Pure fruit juice is literally the juice of fruits and veggies known to be good for us. They're bound to contain a number of nutrients, including some key vitamins.
It’s also worth noting that fruit juices contain polyphenols. These can help with digestive issues. Plus, there are antioxidants!
Short juice cleanses, aka 3 days or so, could be fine for you. However, over extended periods of time, you could begin to develop nutrient deficiency from consuming only juice.
When you juice fruit, you lose the fruit’s dietary fiber, which means you miss out on fruit's ability to control blood sugar levels.
Juice is good, but like anything else, only in moderation!
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