Practical Tips to Support Your Mental Health – And Stay Productive

Have a digital detox. This could mean cutting back on your online time, or it could mean taking a break entirely.

Address negative behavior and seek treatment if required Negative behaviors such as social isolation, obsessing over work, or not getting enough sleep can be signs of mental health issues like anxiety, depression, or stress.

Open up to people Studies show that social connection is one of the best ways to support mental health.

Practice gratitude Studies show that people who keep gratitude journals experience less stress, better sleep, and an increase in their happiness.

Take care of your physical health . From yoga to running, there are so many ways to take care of your physical health and support your mental health at the same time.

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