One of the best ways to tell if you’re under too much stress is if you wake up every day feeling exhausted and overloaded.
You may notice physical changes such as weight gain or hair thinning when extremely stressed. The body swells up in response to stress and anxiety.
The body’s response to stress might be experienced as a persistent pain. There are times when the body just doesn’t know how to cope with stress.
You may be more irritable. It’s possible that those in your close surroundings will take note and remark on your changed attitude.
We hope this sheds light on the warning signals of stress becoming a major problem in your life and the actions you can take to alleviate it.