Surprising Things That Could Be Adding To Your Stress

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Very few of us live stress-free lives. On a daily basis, many of us have to deal with situations that add to our stress levels.

There may also be other things that are adding to your stress. You may not even realize it so these factors may be surprising.

#1: Your phone Your phone is undoubtedly very useful but if there’s ever a reason to put down your phone, let your stress levels be it if you think your device is a stressor.

#2: Your friendships Friends are supposed to lift you up and make you feel good about yourself. They shouldn’t be the people that are adding to your stress levels.

#3: Your personal expectations If you ever find yourself regretting your current position, this could be adding to your stress.

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