The Power of Self Care

The connection between self-care and improved self-esteem is an interesting one. Self-care is essentially a compassionate way of telling yourself that you matter.

If exercise or being more active throughout your working day is part of your personal self care routine, you’ll no doubt have noticed the amazing health benefits.

Self care improves your cognitive functions, allowing you to focus on what is important in your life and concentrate in ways you never have before.

By remembering to put your needs first from time to time, you’ll be more likely to be able to nurture others and offer them support.

Once you’ve established a self-care routine that you love, you’ll be in a better position to bounce back from stressful situations as well as troublesome feelings from burnout.

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