Tips For Being Healthier At Work

If you find yourself stressed by the workload, toxicity of co-workers, or life in general that creeps into your workday, it is time to do something about it.

When you are ready to begin on a path towards achieving mental health and making work a part of that journey, see your Human Resources department to inquire about available services.

If you are a sedentary office worker, know that you need to move your body at frequent intervals.

Bring a reusable water bottle and make it a point to drink from it regularly throughout the day.

Bring a healthy lunch to work with you and pack it the night before so there are no excuses.

Instead of using the elevator, take the stairs.

Opt for a standing desk at least half the time to break up the strain on your back from sitting all day long.

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