Top Tips for Supporting a Friend Struggling With Their Mental Health

Before you support your friend, it is important that you look after yourself and set boundaries.

Talking about mental health struggles can be a good way to tell your friend that you are open to listening and being there without judgment.

Where possible, talk to your friend about basic self-care practices that they can do to help themselves.

Speak to your friend to learn about what they need, and help them find support that will best help them.

Mental health can be a heavy topic, so you want to ensure that you are capable of supporting your friend without it negatively impacting your own health.

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