As our bodies age, they become more susceptible to various illnesses and diseases. Our immune systems gradually weaken, meaning that the adverse effects of not looking after yourself become more noticeable as the years go by.

Although we all wish it were not so, aging is inevitable, so there is no point in denying that your body is getting weaker. Fortunately, there are plenty of ways to slow down the aging process and maintain your health for as long as possible.

Health Screenings As You Age

Medical experts advise health screenings to check for any illnesses that become more harmful as we get older. Though some of these may seem intimidating, there is nothing to fear; all the tests you undergo should be performed by licensed professionals who know how to handle apprehensive patients.

Don’t skip health screenings as a result of your anxieties. If you are really worried, seek out some professional help, these screenings are put in place for your health and your health only. Here are some of the most common health checkups offered to women as they age:

1. Pap Smears

A pap smear aims to detect abnormal changes in the cells of the cervix, the lower part of the uterus. This is a potentially lifesaving test that identifies the presence of any cancerous or precancerous conditions. 

Though this is a beneficial procedure that medical organizations recommend women schedule regularly from the age of twenty, many people avoid these tests for many reasons. It is worth noting that your health should be put first over your anxieties, and there is plenty of support available for specific circumstances. 

2. Mammograms

This is a specialized X-ray of the breast that is used to discover any traces of cancer. These are especially beneficial from the age of forty at a rate of once every two years. A mammogram can be used to spot breast cancer at its early and most treatable stage.

However, the recommended age to start regular screening and the frequency may vary depending on individual risk factors and family history. If you have any concerns be sure to contact your healthcare provider.

3. Bone Density Tests

Also known as dual-energy X-ray absorptiometry or a DXA or DEXA scan, these measure and assess the risk of osteoporosis and fractures. Osteoporosis is a condition that causes reduced bone strength and occurs most commonly in postmenopausal women. 

Women aged sixty-five and older are advised to undergo these tests, though, depending on your medical history, you may be advised to be screened for bone density earlier than usual. 

Final Thoughts

As you age, being proactive in your self-care becomes even more critical. Be sure to schedule any of the regular screenings you require because you never know, particularly as you reach your senior years. It could potentially save your life. 

Your mental health and physical health should also become an increasing priority as you age. There is no need to feel anxious about aging, but regardless, here are 3 common aging signs and what you can do to minimize them