Negative self-talk is a bane on many of our lives, and it doesn’t need to be in response to a compliment, either. Many of us have managed to find a way to be self-critical even when no-one else is around.

I think it’s fair to say that we would all like to be healthy, even if some of us find it difficult, and it’s also fair to say that health can mean a wide range of things to us all. For some of us, trying to eat five portions of fruit and veg each day will be our ideal of…

Everyone takes care of their teeth every day, but sometimes it can help to go that extra mile to prevent your teeth from any unnecessary harm.

We all know that stress is not an enjoyable thing to experience. But if you find that you are stressed a lot of the time, you have much more to be concerned about than just the psychological aspect of it.

I’m always looking for health tools, tips, and tricks to make my life better. I was recently introduced to Take Action For Health. It’s a website dedicated to improving the overall health for Black people.

What are the benefits that the various fruits provide us? Find the answers to these questions, and many more.

We went from traveling, going to movies, and work conferences to nothing, nada, zero, and complete shutdown. No wonder we’re stressed. Here’s some tips for dealing with anxiety.

It’s past time that we changed this bad habit of a lifetime, and considered the following ways to make wellness work, even when we aren’t feeling great.

Whether you’re trying to cut down on unhealthy foods or attempting to go alcohol free, you’re no doubt going to experience a whole host of challenges.