Taking care of your smile is important. The last thing you want is to be self-conscious in your interactions with people. However, when you’re having problems with your smile and you’re not proud of it you might find yourself shying away from social interactions.
The basics of taking care of your teeth are that you need to brush your teeth twice a day, floss, and visit your dentist at least twice per year. However, in addition to that, you need to make a conscious effort to eat foods that are beneficial for your teeth.
Here’s a closer look at some of the best ones to consume.
Eat More Dairy
Unless you are lactose intolerant you should try to incorporate dairy into your diet for the health of your teeth.
One of the best ways to do this is by eating cheese. Cheese is high in phosphate and this is what helps it to balance out the pH levels in your mouth to protect the enamel of your teeth. This can help prevent cavities that can cause loss of teeth.
When you lose teeth there is a greater chance of having crooked teeth as your remaining teeth move to try to close the gaps. You may need traditional or clear braces to correct this.
Drink More Water
One way to keep your teeth healthy is to drink a lot of water throughout the day. Water helps to keep your mouth from drying out. A dry mouth can cause problems with diseases such as gingivitis.
Additionally, drinking water that has been fortified with fluoride is one of the best ways here to naturally protect your teeth.
Eat a Lot of Apples
Apples are a great way to keep your teeth healthy. The natural scrubbing action of the skin of the apple helps to remove plaque and other debris from your teeth.
Additionally, the acidic content of apples helps to kill off bacteria in your mouth. This makes it one of the best foods to help your teeth.
Eating crunchy vegetables is also another great way to keep your teeth clean. Crunching on vegetables such as carrots and celery is a great way to remove debris from your teeth as well.
Celery has a lot of fiber and acts as a natural dental floss. Carrots are loaded with lots of calcium and vitamins and all of this helps to support your dental health.
Start Your Healthy Eating Plan
When you are thinking about eating healthy you should not only be thinking about your body. You should also be thinking about your oral health as well.
There are many good foods out there that help to support your dental health by naturally cleaning your teeth or supporting your dental health with vitamins and minerals.
Healthy eating will help to ensure that you keep a beautiful smile. When you eat healthy consistently you will protect your dental health for a lifetime.