Do you want to work on your wellbeing and improve yourself? You’re not alone – a lot of people right now are pushing to find ways to change direction in their life and focus more on themselves. Perhaps the COVID-19 pandemic has made people realize that life is short and that they need to take action to get things back on track.
It’s worth noting that there are various aspects of wellbeing. People tend to forget this. They instead focus on key areas such as physical wellbeing. When people think about their health they tend to focus on aspects like their weight.
Most of the time, weight changes aren’t desired for health reasons at all. Instead, we push to change our weight to make ourselves more attractive. We want to drop the pounds to fit into the bikini one size down. We want to build up muscle mass to resemble the superheroes on the big screen.
Even the way we measure weight is flawed and your BMI might class you as overweight even when you are perfectly healthy. So, perhaps it’s time to look at other ways that we can improve our wellbeing that extend beyond physical appearance.
Remove Toxicity
First, it’s worth thinking about whether there are toxic people in your life. Toxic people can have a range of unique personality traits and will bring you down in a variety of different ways. For instance, you could have people in your life who are users. They take what they need from you and give nothing back in return? They ask for things, demand things and never once ask what you need. Sound familiar?
Of course, it’s also possible that you are in a toxic relationship. A toxic relationship can be a constant drain on your life. It can make you feel as though you are worthless or as though you are being controlled. One of the clearest signs of a toxic relationship is that everything else slips away from you. You might lose friends, family members or even parts of yourself that make you who you are.
It’s never easy to remove toxic people, particularly if there are people close to you who fit this category. But if you can take the plunge it can be incredibly freeing. You’ll find that you are less stressed and that you are able to surround yourself with positive people instead.
Try Meditation
Do you doubt the benefits of meditation? Well, researchers and scientists at top universities don’t. Indeed, there are multiple studies that show the benefits of both meditation and mindfulness. These studies suggest that if you can achieve the right level of serenity, you can lower your blood pressure, improve your cognitive health, and potentially feel better about yourself. Meditation can be tricky to master at first particularly if you have a mind that never seems to shut off.
Some people constantly feel the cogs turning in their brain. But, with practice meditation can help people like this. If you are struggling with meditating, you can try a few different things. For instance, you might want to consider using Mala beads. Research the 8 ways to choose Mala beads because these accessories made of sacred materials will always provide different benefits for your mind and your soul.
It’s also worth heading on a retreat to learn how to meditate the right way with the experts. Or simply, find somewhere peaceful that you can reach your inner peace.
Make A Career Change
It is possible that it’s your career that is dragging down your life. It’s true to say that job satisfaction is at an all-time low right now. That’s a problem, particularly when you consider that you will spend more than 30% of your life at work. When you take into account sleep and time you spend in traffic, you spend more of your life working than anything else.
That’s why you need to make sure that you find the right job for you. A lot of people do stick to a job that doesn’t really suit them for a variety of reasons. For instance, you might stay with a job because of the financial benefits. That does make a certain level of sense but money isn’t everything. You need to feel fulfilled and rewarded when you go to work each day. Otherwise, you will always struggle to get out of bed on a Monday morning.
If you are tired of your current job, then you can consider freelancing. The benefit of freelancing is that it means you will have complete freedom to work how you want when you want. You can operate from home or take on contracts in a company.
The choice is entirely up to you. Freelancing does not provide much job stability, but it will ensure that you have the chance to focus on other things in life. This can make the world you live in far more rewarding. If you’re not sure about what career is going to be right for you, then it’s worth exploring a few different options before settling on a final choice.
Explore Cognitive Therapy
People often think that you only need therapy if you are experiencing issues with your mental health. Well, that’s just not the case. The reality is that cognitive therapy can help those who think they are fine mentally. It’s possible that you have issues that are bubbling deep underneath the surface. It’s these issues that are causing your tension, your anxiety and hurting you every day of your life. Little by little issues that seem to be at the back of your mind could be tearing you down.
A cognitive therapist can help. They will work with you to ensure that issues in your life are tackled head-on. They will dive into some of the problems that you are facing and ensure that you gain the right level of relief. Cognitive therapy won’t work for everyone. Those who gain the most benefits here will embrace it completely regardless of where it leads them.
Write It All Down
You might also want to think about writing about issues in your life and the emotions that you are currently feeling. You might even want to turn this into a potential business venture with a blog. A blog can be useful because it will ensure that you can lay your issues bare and out in the open. It can be very freeing when you start writing everything down. You should do this before you sleep each day, particularly if you have experienced problems with insomnia in the past. Insomnia is always going to hurt your wellbeing because your body needs sleep to recover and heal from the stresses that you might experience throughout the day.
Move To A New Location
Alternatively, it’s possible that you should think about moving to a new location, town or city. Perhaps it’s time that you escape the city completely? Research suggests that life is always more stressful if you live in an urban location. Once you move away from the hustle and bustle of city life, things will always slow down. You’ll feel more peaceful and content in your little world. You could even think about moving to a different country.
The big benefit of changing countries is that you will be able to experience a brand new culture. It’s possible that the culture of the location where you currently reside doesn’t match who you are. A change like this can be a shock but it could also help you find yourself. Many people will visit a variety of different countries and explore multiple places around the world before finding where they truly belong.
Reevaluate Your Goals
Last but not least, you might want to consider reevaluating the goals that you have in life. When you explore these goals, you might find that they don’t fit who you are at all. Indeed, you could find that you want to take your life in a completely different direction. There’s nothing stopping you from doing this and all you need to do is take that crucial first step.
It’s worth laying out your current goals on paper and evaluating each one separately. These could be goals for both your personal and professional life. Ultimately, you need to make sure that you are choosing who you want to become, not society. A lot of people feel that they should be taking crucial steps in life at key age points. The reality is that you can forge your own path and ultimately this could be a lot better for your wellbeing. Otherwise, ten years from now you’ll realise that the life you had isn’t the one you really wanted at all.
We hope this helps you understand some of the best ways to improve your wellbeing and keep your health in check. As you can see there are a wide variety of different paths that you can take here. It’s always going to depend on the aspect of your wellbeing that you want to improve. This could be working on yourself mentally, spiritually, or physically.
