As a parent, one of your responsibilities is to help your loved ones live a healthy life. A lot of your time and energy will be focused on making sure your family stays healthy, and that they learn how to make good choices for the sake of their health in the future.

But let’s face it, many parents are guilty of the very things we tell our kids to avoid. From eating the wrong foods to not being active enough, there are lots of things you could probably do better to help set a better example for your kids.

Get ready to practice what you preach with these tips for improving your own health while teaching your kids better habits too.

Take better care of your teeth

Your teeth are important. You only get one set! And that’s why it’s important to take care of them as much as possible. Brushing twice a day and regular flossing is a must to keep your teeth healthy, and you should consider cutting down on the amount of sugar you eat too. Sage Dental and Implant Centre recommend booking regular visits to your dentist to make sure everything is in order with your teeth and gums. Booking an appointment for the whole family at the same time can make it easier to fit into your schedule, helping you stick to those regular appointments.

Eat more of the right foods

Feeding your kids healthy food is something that isn’t always easy. But are you setting a good example by eating healthily yourself? The benefits of a balanced diet aren’t just for your children. When you eat better, your energy and immunity improve, and it’s better for your waistline. And the good news is that healthy eating doesn’t have to be boring. Try some easy and healthy family recipes to help you eat well together.

Get some sleep

Getting your kids to go to sleep can be a raging battle most nights. You’ll tell them that sleep is important, but are you telling yourself that too? If you’re constantly tired and not getting enough quality sleep, you should think about making some changes to your routine. There are a lot of sleep tips for parents that will help you establish a solid nighttime routine that will not only help you get the kids off to sleep, but help you get your 8 hours too. Sleep is important and once you start getting more of it, you’ll notice a big improvement in how you feel each day.

There are a lot of things to think about when it comes to your family’s health. From keeping on top of regular check-ups to making sure everyone eats right, it can be a lot to keep track of. Being more organized will help you here, as you’ll be able to plan your food in advance, while also making sure you fit in time for exercise and sleep. Teaching healthy habits to your kids is important, but make sure you practice them yourself too.