Your body is everything – some would even argue that it is all we can claim to have in this world. Take the best possible care of yourself, and proper grooming should be at the top of your list.
Personal grooming seems simple enough, but many people don’t clean up well enough. It is essential to wash every part of your body, regardless of how difficult it may be to reach.
Here are five simple tips to guide you:
1. Bathe Daily
The body accumulates dirt continually, whether you are resting or working out. For example, sweating is natural, and sweat is dirty and smelly. Additionally, skin cells are always dying, and new ones are replacing them.
It is advisable to bathe at least once daily to wash the sweat, dirt, and dead skin cells away. Make sure that you get every part. For example, most people forget to clean inside the ears, which gives rise to wax buildup and increases the risk of ear infections; all body parts matter. For example, cleaning the ears is recommended for tinnitus prevention.
2. Wash Your Hands Regularly
People use their hands for everything. Your hands are always in contact with something, and they collect a lot of dirt and germs in the process. For example, you collect germs every time you press the elevator button, greet someone, handle your keys, or touch any surface.
As such, it is advisable to wash your hands frequently with soap and running water. This practice will help prevent the accumulation of dirt and germs.
Tip: Washing hands is so effective that it is one of the top preventative measures against the COVID-19 virus.
3. Brush Twice Daily
The mouth is one of the body’s most sensitive organs. Everything you eat or drink passes through the mouth, making proper hygiene necessary.
As such, it is advisable to brush twice daily: once in the morning and once more before going to bed. It is also advisable to floss regularly, at least once daily. Additionally, try to rinse your teeth thoroughly after eating or drinking anything, especially sugary foods and beverages. Finally, visit your dentist regularly to get checked for any conditions or risk factors.
4. Wear Clean Clothes
Clothes collect dirt everywhere you go. This dirt accumulates over time, and lots of bacteria can thrive and grow on clothes. As such, it is advisable to wear clean clothes to avoid nasty skin infections. Wash your clothes after wearing them once and use strong detergents to kill any germ colonies. Wearing clean clothes also helps to keep you looking good, which is vital for your social relationships.
5. Avoid Exposure to Unhygienic Conditions
There is no point in washing up, then tossing yourself in a mud ring. Try to stay clean at all times by avoiding exposure to unhygienic conditions. You will stay clean and minimize the risk of developing diseases related to poor personal hygiene.
Personal hygiene is a major determining factor in virtually every aspect of your life. At the very least, it is vital to your self-confidence and, consequently, your personal and social relations. More importantly, it is fundamental for your overall health. As such, keep yourself clean by practicing these five simple tips.