Hey Curlies,

It’s the new year, and while everyone is trying to get healthy and fit, you’re just trying to grow long healthy hair, right?

Growing healthy hair starts from the inside out, so what exactly should we be eating? I chatted with Audrey Barron aka Gaia Chef on Curly Conversations to learn more about foods that promote hair growth.

Learn what to include in your diet for gorgeous hair by listening below.

Eat This to Help Grow Strong, Healthy Hair:







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