Many people have experienced changes in their mental health over the recent years. Now, with more resources at our fingertips than ever before, people are becoming increasingly more self-aware, meaning they can pinpoint how they feel, why and get some help to overcome any difficulties they may be facing.
it’s important to remember that transforming your home does not have to be a difficult or even timely process – as there are plenty of small changes that you could make that will have a real and lasting impact on your home.
Your home should be your sanctuary. It should be somewhere you feel safe and a place where you can relax whenever you want to.
We’ll all face times in our life when our health isn’t at its best. Whether that’s having a cold, breaking a leg, or looking down the barrel of a life-changing illness or condition. And some things will require you to book a consultation with a doctor. But with the NHS under strain over backed-up waiting lists and the tumultuous state…
Of all beauty trends, clear and glowing skin is considered the Holy Grail; it has irresistible energy regardless of age. A glowing complexion signifies healthy skin, but stress, age, diet, and lack of sleep can rob it of its radiance.
Living in a state of chronic stress and anxiety, or dealing with perpetual negative rumination, can be devastating to your overall sense of well-being and your ability to thrive in life.
Negative self-talk is a bane on many of our lives, and it doesn’t need to be in response to a compliment, either. Many of us have managed to find a way to be self-critical even when no-one else is around.
I think it’s fair to say that we would all like to be healthy, even if some of us find it difficult, and it’s also fair to say that health can mean a wide range of things to us all. For some of us, trying to eat five portions of fruit and veg each day will be our ideal of…
Everyone takes care of their teeth every day, but sometimes it can help to go that extra mile to prevent your teeth from any unnecessary harm.
The Essential Protein: What is Keratin and How Does it Help Your Skin, Hair, and Body?
Healthy Living, Natural HairDue to the daily life hassles and stress, it can be challenging to keep up with a skincare and hair routine. The simple solution is keratin-based lotions, hair care products, and food rich in keratin.