Of all beauty trends, clear and glowing skin is considered the Holy Grail; it has irresistible energy regardless of age. A glowing complexion signifies healthy skin, but stress, age, diet, and lack of sleep can rob it of its radiance. If you ask any beauty professional, they’ll inform you that the secrets to glowing skin aren’t in a highlighter palette. Rather, you can achieve clear, healthy, and glowing skin with this ultimate beauty guide.
Stay hydrated
You’ve probably been told countless times that the key to healthy skin is drinking water; it isn’t a myth. Drinking water is essential for maintaining overall healthy skin. It keeps your skin moisturized and enhances its glow. Drink at least eight glasses of water daily; that’s between 1.5 and 2 liters. Get yourself an eye-catching water bottle to motivate you to drink enough water and keep it close to you at all times. Try drinking mineral water that’s rich in bicarbonates and magnesium to give your skin a healthy glow. However, be sure to listen to your body to determine what it needs.
Know your skin type
Before you commence treatment for your skin, it’s vital to know its type. This way, you don’t cause or worsen the harm to your skin. Perform research to establish if it’s a combination type, oily, or dry. To get a definite answer, you can also consult with your dermatologist. This way, when you pick skincare products, you’re sure they’ll work towards giving you a natural glow by targeting the major issues you’re facing.
Moisturize
Moisturizing is a vital part of your skincare routine. After cleansing your face, prevent it from drying up and becoming scaly by applying moisturizing cream. Apply moisturizer when your skin is still wet to lock in the moisture. Massage it gently to hydrate your skin and prevent dullness. During extreme weather such as the cold winter and hot summer, go for an extra hydration boost by double moisturizing. After applying hyaluronic serum, put on a hydrating sheet mask.
Consume healthy foods
You’re what you eat, and it reflects on your skin. If you’re one to consume irritating foods such as those high in sugar content, packaged, and processed, your skin will have inflammations that lead to rashes and acne breakouts. To enhance healthy and glowing skin, consume healthy foods such as fruits and vegetables, natural oils like olive, castor, and nuts, and eat whole grain meals like brown rice. If you can only commit to one thing, eliminate high-sugar foods. Recent studies link high-sugar foods to general body inflammation and acne.
Avoid picking your skin
When you have a pimple, itchy areas, and injuries on your skin, it’s tempting to want to pick them or keep touching them. The face, especially, falls victim to this habit, yet it is the most sensitive. Your hands accumulate dirt and germs that transfer to your skin when you keep touching it and picking pimples that can cause or worsen inflammations. Avoid touching your face as much as possible, and only do so when necessary, like cleansing or applying skincare products. Most importantly, maintain clean hands at all times, especially when handling your skin.
Incorporate Vitamin C in your skincare routine
Vitamin C is among the best topical ingredients for glowing and beautiful skin and can be applied to all skin types to brighten and even tone. Every morning during your skincare routine, use Vitamin C serum that acts as an antioxidant. It acts as protection against pesky chemicals and free radicles that wreak havoc on the skin. Vitamin C serum fades hyperpigmentation and promotes elastin and collagen production for glowing skin.
Maintain clean skin daily
It is perhaps the oldest rule in the book to maintain clean skin. Daily, your skin, especially the face, is exposed to harmful environmental elements such as dust and chemicals. A morning shower before going about your daily routine is essential, but it isn’t enough. After a long day, cleanse your skin before you sleep. However, there’s more to that; apply skincare products from LilyAna Naturals to tone and moisturize.
Supplement collagen
Collagen is the most abundant protein in your skin and body in general. Unfortunately, as you age, collagen reserves continue to deplete. Supplementing collagen increases amino acid levels that promote overall nail, hair, and skin health. Ingest hydrolyzed collagen peptides to support your skin’s cellular renewal process and stimulate cell fibroblasts to enhance a firm, healthy, and glowing skin complexion.
Your skin tells a lot about you; it can give or rob you of the confidence to go about your daily activities. Tackle beauty issues by taking care of your skin. Eat healthy foods, create and stick to a skincare routine, stay hydrated, and use the right products for your skin type to enhance a desirable glow.
