Looking for tips on how to relieve stress and improve overall well-being is something that many of us can relate to. It seems that stress, anxiety, and other mental health problems are becoming more and more familiar, amongst all age groups. It is something that can occur at work, school, in relationships, and more.
Should you be looking for tips on how to improve your mental health and well-being, here’s more.
Talk to someone
Whether you are looking for how to stop suicidal thoughts or seek advice for reducing stress, it is always a good idea to find someone to talk to. Whether it be a therapist, a friend, or even your parent, having someone to talk to will help you release your thoughts and get the right help to improve your well-being.
The more open and honest you are about how you are feeling, the more support you can seek. This will help you unload your stress and ensure that you get the right help that you need to achieve better well-being.
Get good sleep
Another trick to improving well-being is to get good sleep. It is advised to get between 7 and 9 hours per night. However, some people might be able to operate successfully and mindfully with more or less.
Finding the right amount of sleep for you is the first stepping stone. From there, you can set yourself a healthy bedtime routine so that you achieve the right amount of sleep per night.
Be in the present
It can be very challenging to be in the present when you are stressed, anxious, or have any other negative emotions. However, it is highly beneficial for improving well-being.
Some great ways to be in the present include:
- Meditation. Meditation is a mindful practice, which proves beneficial for improving well-being and wellness. It allows you to be in the present for the entire practice (which can be one minute or an hour). During this time, your mind might wander to other places. But, you will soon practice how to recenter your mind to remain in the present.
- Exercise. Exercise is another great way to be in the present. You will have both your mind and body to focus on, which can allow you to switch off from other thoughts and be with yourself for however long you exercise.
Being in the present can help to improve well-being as it will allow you to deter negative thoughts and reframe any unhelpful thoughts that come up.
Find ways to be creative
Another way to express your emotions, let it all out, and be in the present (which all help to improve well-being) is to find ways to be creative. Whether that be making things, dancing, singing, or anything that makes you feel good, practicing to be creative will help you switch off and focus on yourself.
You might unravel a ball of thoughts that you didn’t know were there. Although they can be difficult to face and deal with, they will release from your mind/body for greater well-being in the long run.