Hey, Curlies!

I’ve been on the prowl in search for healthy breakfast items, and at first, it was difficult. Everything I found had artificial sugar, high fructose corn syrup and a slew of other mystery ingredients. That’s when I turned to smoothie bowls.

To me, smoothie bowls are like when you find the perfect parking spot near the store entrance, or when you are able to stop the gas pump at $20 instead of $20.01. In short – they just make you feel good!

Two of my favorite smoothie bowls include a combination of fruits and veggies to power up my morning. Here’s how I create them:

Motivated Mango Smoothie Bowl


What You Need

  • 1 cup frozen mangos
  • 1 frozen banana
  • Fresh blueberries
  • Chia seeds
  • Blender
  • 1 cup of your liquid of choice
  • Bowl

How it’s Done

  • Add frozen mango and banana along with liquid of choice to blender. I use almond milk or water
  • Blend until smooth and pour into bowl
  • Place bowl into freezer for 5 minutes
  • Top with fresh blueberries and chia seeds
  • Enjoy!

This bowl is packed with Vitamin C, fiber and some protein thanks to the chia seeds.

One of my second favorite bowls has a green base and it great for helping your body balance.

Get Up and Go Green Smoothie Bowl


What You Need

  • 1 cup frozen kale
  • 1 frozen banana
  • 1/2 fresh banana
  • 4 fresh strawberries
  • 1 tablespoon granola
  • 1 teaspoon flaxseeds
  • 1 teaspoon chia seeds
  • Blender
  • 1 cup of your liquid of choice

How it’s Done

  • Blend the frozen kale and banana along with your choice of liquid until smooth before pouring into bowl
  • Place bowl into freezer for 5 minutes
  • Slice fresh banana and strawberries and arrange on top of smoothie mixture
  • Add granola, flaxseeds and chia seeds to bowl
  • Enjoy!

This bowl will make your day with Vitamins A, C, and K along with B Vitamins. It also has protein, omega-3s and fiber.

In case you were wondering, my smoothie bowls haven’t always looked as pretty, so don’t worry about the arrangement of the toppings. Just focus on feeding your body good ingredients.

Here’s a photo of my very first smoothie bowl some years ago:

All of the ingredients included in both of these smoothie bowls are great for growing and maintaining healthy hair.

Looking for more of a traditional smoothie, check out one of my favorites.

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