Of all beauty trends, clear and glowing skin is considered the Holy Grail; it has irresistible energy regardless of age. A glowing complexion signifies healthy skin, but stress, age, diet, and lack of sleep can rob it of its radiance.
Living in a state of chronic stress and anxiety, or dealing with perpetual negative rumination, can be devastating to your overall sense of well-being and your ability to thrive in life.
Negative self-talk is a bane on many of our lives, and it doesn’t need to be in response to a compliment, either. Many of us have managed to find a way to be self-critical even when no-one else is around.
I think it’s fair to say that we would all like to be healthy, even if some of us find it difficult, and it’s also fair to say that health can mean a wide range of things to us all. For some of us, trying to eat five portions of fruit and veg each day will be our ideal of…
We all know that stress is not an enjoyable thing to experience. But if you find that you are stressed a lot of the time, you have much more to be concerned about than just the psychological aspect of it.
If you are starting to notice the signs of aging at too early an age, these skincare habits could be to blame.
When you are thinking about ways to improve your health, you should consider options to keep your skin healthy. Let’s break these down to ensure you are giving your skin the support it needs.
I’m always looking for health tools, tips, and tricks to make my life better. I was recently introduced to Take Action For Health. It’s a website dedicated to improving the overall health for Black people.
What are the benefits that the various fruits provide us? Find the answers to these questions, and many more.
Due to the daily life hassles and stress, it can be challenging to keep up with a skincare and hair routine. The simple solution is keratin-based lotions, hair care products, and food rich in keratin.