It’s true when they say if you don’t take care of yourself, nobody will. Here are 5 forms of self care.
How do I do it? What do I do? What do I say? These may be questions you have when it comes to starting a meditation routine.
Our bodies respond to stress in different ways. Here’s two ways I’m using herbs and mediation to deal with everyday stresses.
We are seeking new creative ways to deal with the pressures of everyday living. Here are some ideas on how to start writing as a form of therapy.
Even in these uncertain times, maintaining your health should be of the utmost importance. This may be a perfect time to pick something new to keep healthy, like beginning a running routine this spring.
It seems like every hour – literally – there is another confirmed case of Coronavirus. Here are three things to do during the COVID-19 pandemic.
Flu season and, unfortunately, other illnesses like coronavirus are among us. Here’s the flu bomb recipe I use to boost my immune system.
I use crystals as reminders of how I should treat others and myself. Check out my growing collection.
I have periods of time where I eliminate all meat from my diet and go completely vegetarian. Here’s what my menu looks like.